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Fillets of pollock with sweet and sour fennel
Categories : Main dishes , Recipes
2.jpg "Fillets of pollock with sweet and sour fenell")
Fillets of pollock with sweet and sour fenell
Discover this healthy and tasty recipe!
Ingredients - for 4 people
- 4 fillets of pollack
- 4 fennel bulbs
- 2 oranges
- 0.7 oz honey
- 1 tbsp cider vinegar or classic vinegar
- 2 cloves
- A few sprigs of Véritable® chives
- Salt and pepper
Preparation
- Peel the fennels and cut into large julienne strips.
- Heat a good drizzle of olive oil in a large non-stick frying pan. Brown the sliced fennel over a high heat for 7 minutes, stirring to brown all sides.
- Peel the oranges and squeeze out the juice.
- Add the orange juice to the fennel, honey, orange zest and any vinegar and cloves. Cook for 20 to 25 minutes over a medium heat, uncovered, stirring occasionally. Season with salt and pepper at the end.
- Meanwhile, heat a lightly oiled non-stick frying pan. When hot, place the fish on the pan and cook for 2-3 minutes on each side. Season with salt and pepper.
- Serve the pollack fillets with the fennel and sauce. Drizzle the olive oil over the fish and sprinkle with the chopped chives.
Enjoy!
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