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Detox: a fresh start for the year
Categories : News and events , Tips
Detox plants
The holidays are behind us. Generous meals, endless toasts, glasses raised a little too often... and that familiar feeling of needing to start afresh on a healthy footing. January is the perfect time to slow down, give your body a break and breathe new life into your daily routine. Without frustration, without extremes. Just with the right actions, and above all... the right plants.
After the holidays, it's time to lighten up
Detoxing is not a punishment. It is a gentle way to support your body, boost digestion, promote the elimination of toxins and regain energy. Aromatic plants and young shoots have their place in this New Year's routine. Fresh, natural and full of benefits, they support the body... and the mind.
Detox plants to grow at home
With a Véritable® indoor garden, detoxing starts right in your kitchen. Here are the perfect Lingots® for this period of renewal:
Dill : Known for its digestive properties, it helps relieve discomfort after meals and supports the digestive system.
Spearmint : Ultra-refreshing, ideal in infusions to gently soothe and purify.
Watercress : Rich in antioxidants and minerals, it is known for its purifying effects and beneficial action on circulation.
Curly parsley : A detox classic: a natural diuretic, it promotes the elimination of toxins.
Lemon balm : Soothing and digestive, perfect for calming the body... and the mind.
Celery : Known for supporting elimination functions and hydrating the body.
Coriander : It aids digestion and helps eliminate certain heavy metals.
Spearmint : Ultra-refreshing, ideal in infusions to gently soothe and purify.
Watercress : Rich in antioxidants and minerals, it is known for its purifying effects and beneficial action on circulation.
Curly parsley : A detox classic: a natural diuretic, it promotes the elimination of toxins.
Lemon balm : Soothing and digestive, perfect for calming the body... and the mind.
Celery : Known for supporting elimination functions and hydrating the body.
Coriander : It aids digestion and helps eliminate certain heavy metals.
Beetroot sprouts : Colourful and rich in nutrients, they are valued for their purifying and revitalising effects.
Detox even in the air you breathe
Detoxing isn't just about what you eat. Your indoor environment also plays a key role in your well-being. Certain plants help improve air quality and create a healthier atmosphere:
Hypoestes: Absorbs certain pollutants and creates a soothing atmosphere with its graphic foliage.
Pink and jade coleus: Known for their ability to capture formaldehyde found in many household products, while adding a revitalising touch of colour to your interior.
Simple steps for daily detoxification
No need to revolutionise everything.
A few habits are enough
A homemade herbal tea in the morning or evening.
Fresh herbs added to dishes.
Sprouts to lighten and add colour to your plates.
A homemade herbal tea in the morning or evening.
Fresh herbs added to dishes.
Sprouts to lighten and add colour to your plates.
A greener interior, healthier and more soothing.
A year that begins gently
At Véritable®, detoxing is an invitation to gently regain control, reconnect with nature and make room for a lighter, more balanced and more creative year in the kitchen. A new beginning sometimes starts with a simple fresh leaf ?
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